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Protein Recipes

The Best High-Protein Foods For Bulking and Sculpting

There is no denying that protein is the bees knees when it comes to fitness and health, but do we really know how to actually use it to our advantage? ?. […]

Posted on January 16, 2021August 9, 2023 by Open The Fridge
Tagged Health Tips, Meal Prep, Muscle Gain, Nutrition, Protein Recipes, Recipe Ideas, Vegan & Vegetarian Recipes, Weight Loss Hacks

Eat Cheap And Healthy Food For £5 Or Less

Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and easy to add to your diet. Below is a list […]

Posted on August 8, 2020August 9, 2023 by Open The Fridge
Tagged Health Tips, Mental Health and Wellness, Money, Muscle Gain, Nutrition, Protein Recipes, Vegan & Vegetarian Recipes

Moringa Powder Benefits: Fact Or Fiction?

Moringa powder is a natural powder made from the dried leaf of the moringa tree and is a rich source of protein, fibre and antioxidants (1). Native to Africa and […]

Posted on July 31, 2020August 9, 2023 by Open The Fridge
Tagged Health and Beauty, Muscle Gain, Nutrition, Protein Recipes, Superfoods12 Comments

Meal Prepping For Beginners

With food flying off the shelves during this current pandemic, it can be extremely challenging to begin to meal prep, and try and maintain a healthy diet. However, it is […]

Posted on May 16, 2020August 11, 2023 by Open The Fridge
Tagged Meal Prep, Protein Recipes, Weight Loss Hacks

Stock Your Kitchen: 7 Cupboard Food Staples

Have you ever come home from work with the intention and motivation to cook, only to find an empty cupboard and nothing to work with? Cooking at home is doable, […]

Posted on April 11, 2020August 9, 2023 by Open The Fridge
Tagged Education, Health Tips, Meal Prep, Protein Recipes, Recipe Ideas, Weight Gain Hacks, Weight Loss Hacks

A Simple Guide to Carbs, Proteins And Fats

Carbs, proteins, and fats (also known as macronutrients) are nutrients we need in large quantities and provide the bulk of our energy intake. All foods are divided up into a […]

Posted on March 24, 2020August 9, 2023 by Open The Fridge
Tagged Education, Health Tips, Meal Prep, Muscle Gain, Protein Recipes, Weight Loss Hacks

Recent Posts

  • Cracking The Consistency Code: Your Weight Loss Guide To Success
  • Stop Emotional Eating: 7 Simple Solutions For Weight Loss
  • The Best High-Protein Foods For Bulking and Sculpting
  • Proven Ways To Boost Your Immune System
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