1 Month Meal Plan

  • 1 Consultation
  • 1 personalised meal plan
  • Health check which includes physical (including body measurements, weight, body fat index, muscle mass, bone mass, and BMI), and mental well being (e.g stress levels).
  • Nutritional education on what you should be eating, and how to reach your goals.
  • A record-keeping document that has all your details and information for that session, which we also use to measure your progress.

 

3 Month Meal Plan

  • 3 Consultations (occurring on a 4-week basis)
  • x3 detailed 4-week personalised meal plans
  • Photographs for assessing your progress
  • Health check which includes physical (including body measurements, weight, body fat index, muscle mass, bone mass, and BMI), and mental well being (e.g stress levels).
  • Psychological coaching to help you to overcome bad habits and develop positive habits to maintain your healthy lifestyle.
  • Tips on how to deal with binges and cravings.
  • Nutritional education on what you should be eating, and how to reach your goals.
  • Education on shopping, cooking and eating out.
  • A record-keeping document that has all your details and information for that session, which we also use to measure your progress.
  • Consistent motivation and support via Whatsapp

 

6 Month Meal Plan 

  • 6 consultations (occurring on a 4-week basis)
  • x6 detailed personalised meal plans.
  • Photographs for assessing your progress
  • Health check which includes physical (including body measurements, weight, body fat index, muscle mass, bone mass, and BMI), and mental well being (e.g stress levels).
  • Psychological coaching to help you to overcome bad habits and develop positive habits to maintain your healthy lifestyle.
  • Nutritional education on what you should be eating, and how to reach your goals.
  • Education on shopping, cooking and eating out.
  • Tips on how to deal with binges and cravings.
  • A record-keeping document that has all your details and information for that session, which we also use to measure your progress.
  • Consistent motivation and support via Whatsapp

 

Couples Consultation

  • 1 Consultation
  • A detailed 4-week personalised meal plan
  • Health check which includes physical (including body measurements, weight, body fat index, muscle mass, bone mass, and BMI), and mental well being (e.g stress levels).
  • Nutritional education on what you should be eating, and how to reach your goals.
  • A record keeping document that has all your details and information for that session, which we also use to measure your progress.