What is Open the Fridge?
Open The Fridge is a health coaching consultancy providing personalised nutritious meal plans for individuals who want to live a healthier lifestyle. In line with our mantra 'to prevent illness and disease, one bite at a time', we aim to provide individuals with the education and tools to maintain optimum dietary health to prevent future ailments and disease.
Services
1-1 Consultations
Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.
Meal Plans
Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.
Choose between 1, 3, or 6 Meal Plans
1, 3, or 6 meal plans will be provided on a monthly basis along with progression analysis to help you keep on track.
Blog
Bowel Cancer: Know the Facts
We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which… Read More
How To Slim Without The Gym : Weight Loss Hacks
Losing weight without the exercise is easier than you think! Many studies have shown that there is about a 70:30… Read More
Eat Cheap And Healthy Food For £5 Or Less
Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and… Read More