What is Open the Fridge?
Open The Fridge is a health coaching consultancy providing personalised nutritious meal plans for individuals who want to live a healthier lifestyle. In line with our mantra 'to prevent illness and disease, one bite at a time', we aim to provide individuals with the education and tools to maintain optimum dietary health to prevent future ailments and disease.
Services
1-1 Consultations
Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.
Meal Plans
Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.
Choose between 1, 3, or 6 Meal Plans
1, 3, or 6 meal plans will be provided on a monthly basis along with progression analysis to help you keep on track.
Blog
The Best Protein Foods To Eat To Bulk Up or Sculpt Your Body
It seems like everyone and their mum knows about protein and it’s amazing benefits to: a) Help to build muscle (1) b)… Read More
Not Today COVID! — Proven Ways to Boost Your Immune System
Your immune system is designed to protect your body from viruses and bacteria, and is our most important line of… Read More
Bowel Cancer: Know the Facts
We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which… Read More