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What is Open the Fridge?

Open The Fridge is a health coaching consultancy providing personalised nutritious meal plans for individuals who want to live a healthier lifestyle. In line with our mantra 'to prevent illness and disease, one bite at a time', we aim to provide individuals with the education and tools to maintain optimum dietary health to prevent future ailments and disease.

1-1 Consultations

Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.

Meal Plans

Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.

Choose between 1, 3, or 6 Meal Plans

1, 3, or 6 meal plans will be provided on a monthly basis along with progression analysis to help you keep on track.

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