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What is Open the Fridge?

Open The Fridge is a health coaching consultancy providing personalised nutritious meal plans for individuals who want to live a healthier lifestyle. In line with our mantra 'to prevent illness and disease, one bite at a time', we aim to provide individuals with the education and tools to maintain optimum dietary health to prevent future ailments and disease.

Services
1-1 Consultations

Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.

Meal Plans

Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.

Choose between 1, 3, or 6 Meal Plans

1, 3, or 6 meal plans will be provided on a monthly basis along with progression analysis to help you keep on track.

Blog
moringa powder
Moringa Powder Benefits: Fact Or Fiction?

Moringa powder is a natural powder made from the dried leaf of the moringa tree and is a rich source… Read More

Eat Your Way To Glowing Skin With These 9 Foods

Everyone has heard the saying 'You are what you eat'. This is not only true in regards to weight loss… Read More

Why lactose intolerance is not an intolerance

Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually… Read More