Ready to get started?

What is Open the Fridge?

Open The Fridge is a health coaching consultancy providing personalised nutritious meal plans for individuals who want to live a healthier lifestyle. In line with our mantra 'to prevent illness and disease, one bite at a time', we aim to provide individuals with the education and tools to maintain optimum dietary health to prevent future ailments and disease.

1-1 Consultations

Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.

Meal Plans

Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.

Choose between 1, 3, or 6 Meal Plans

1, 3, or 6 meal plans will be provided on a monthly basis along with progression analysis to help you keep on track.

Stop Emotional Eating: 7 Simple Solutions For Weight Loss

Have you ever decided to reach for a tub of ice cream when you were feeling down, had a cheeky… Read More

muscular man
The Best High-Protein Foods For Bulking and Sculpting

There is no denying that protein is the bees knees when it comes to fitness and health, but do we… Read More

Proven Ways To Boost Your Immune System

Your immune system is designed to protect your body from viruses and bacteria, and is our most important line of… Read More