What is Open the Fridge?
Open the fridge is a platform for ambitious people who want to live a healthier lifestyle. We provide personalised meal plans for people to live a fulling lifestyle and maintain optimal health.
Get 1:1 coaching sessions where specialised advice and support is provided to assist you in reaching your weight goals.
Get tailored meal plans to help you lose and maintain your weight by taking into account your current weight, lifestyle and personal goals.
Join our subscription based superheros group where we discuss key health topics, and share daily tips on maintaining our health and well being.
A beginners guide to keeping fit
I know what your thinking, oh gosh not another cheesy article telling you about the importance of exercise... But no, I'm… Read More
Tips on healthy eating
In my quest for weight loss and a healthier life, I wanted to conquer the challenge of healthy eating. I have… Read More
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean… Read More