Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]
Top 3 best smoothie recipes for weight loss
1. The Detoxifier This fruity concoction is smoothie is packed with a punch! This particular smoothie is packed full of fibrous fruits to promote a healthy gut, prevent constipation and […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]
Food allergies explained
A food allergy is defined as ‘an abnormal response to a food triggered by the body’s immune system’ (British Dietary Association, 2014). In the UK, an estimated 2 million people […]
A beginners guide to keeping fit
I know what your thinking, oh gosh not another cheesy article telling you about the importance of exercise… But no, I’m not going to tell you any of that. I’m just […]
Tips on healthy eating
In my quest for weight loss and a healthier life, I wanted to conquer the challenge of healthy eating. I have never really been into strict dieting, so I knew that […]