1. Tinned Tomatoes These are a very versatile ingredient that is low in calories and packed with vitamin C and fibre. 2. Tinned Tuna Tuna can often be used […]
Meal prepping during lockdown
With food flying off the shelves during COVID, it can be extremely challenging to maintain a healthy diet. However, it is extremely important to do so, especially now as the […]
Vitamin D: The key to immunity
What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This vitamin is especially important for your immune system, which […]
What really happens when we eat?
It all starts with what you see… The road to digestion all starts with the senses. Firstly, the eyes locate the food and send an electrical impulse to the brain […]
Why lactose intolerance is not an intolerance
Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]
Top 3 best smoothie recipes for weight loss
1. The Detoxifier This fruity concoction is smoothie is packed with a punch! This particular smoothie is packed full of fibrous fruits to promote a healthy gut, prevent constipation and […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]
Food allergies explained
A food allergy is defined as ‘an abnormal response to a food triggered by the body’s immune system’ (British Dietary Association, 2014). In the UK, an estimated 2 million people […]
A beginners guide to keeping fit
I know what your thinking, oh gosh not another cheesy article telling you about the importance of exercise… But no, I’m not going to tell you any of that. I’m just […]
Tips on healthy eating
In my quest for weight loss and a healthier life, I wanted to conquer the challenge of healthy eating. I have never really been into strict dieting, so I knew that […]