We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which is a shock for all of us. Chadwick was one […]

Losing weight without the exercise is easier than you think! Many studies have shown that there is about a 70:30 ratio when it comes to weight loss. In layman’s terms, […]

Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and easy to add to your diet. Below is a list […]

Due to our increasingly busy lifestyles, it has become the norm for people to feel tired or run-down at some point during the day due to a lack of energy. […]

Moringa powder is a natural powder made from the dried leaf of the moringa tree and is a rich source of protein, fibre and antioxidants (1). Native to Africa and […]

Everyone has heard the saying ‘You are what you eat’. This is not only true in regards to weight loss and susceptibility to illness and disease, but it is also […]

Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]

Superfoods are extremely high in micronutrients like vitamins, minerals, and antioxidants. All of these nutrients are essential to your health. Here are the 5 best superfoods that we have found […]

Let’s be real. We all want luscious, long healthy-looking hair. After all, it is a sign of health and beauty. However, just like any other part of your body, your […]

Most of us have experienced the feeling of being bloated in our lifetime. It is usually caused by excess gas production or disturbances in the movement of the muscles of […]