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The Best Protein Foods To Eat To Bulk Up or Sculpt Your Body

It seems like everyone and their mum knows about protein and it’s amazing benefits to: a) Help to build muscle (1) b) Help you to lose weight (2) c) Give you that cocoa […]

Posted on January 16, 2021January 16, 2021 by Open The Fridge

Not Today COVID! — Proven Ways to Boost Your Immune System

Your immune system is designed to protect your body from viruses and bacteria, and is our most important line of defence against illnesses. It works by recognizing foreign cells and […]

Posted on November 29, 2020January 3, 2021 by Open The Fridge
Tagged boost my immune system, boosting immune system, COVID, foods to increase immune system, immune, immunity, ways to boost my immune system

Bowel Cancer: Know the Facts

We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which is a shock for all of us. Chadwick was one […]

Posted on August 31, 2020January 3, 2021 by Open The Fridge
Tagged bowel cancer, signs of bowel cancer, symptoms of cancer, what is bowel cancer8 Comments

Eat Cheap And Healthy Food For £5 Or Less

Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and easy to add to your diet. Below is a list […]

Posted on August 8, 2020December 22, 2020 by Open The Fridge
Tagged best food to eat, cheap breakfast, cheap dinners, cheap lunches, healthy cheap meals, the cheapest way to eat healthy

Mood Foods: Boost Your Energy Naturally

Due to our increasingly busy lifestyles, it has become the norm for people to feel tired or run-down at some point during the day due to a lack of energy. […]

Posted on August 2, 2020December 22, 2020 by Open The Fridge
Tagged Boost mood, mood, mood boosting food

Moringa Powder Benefits: Fact Or Fiction?

Moringa powder is a natural powder made from the dried leaf of the moringa tree and is a rich source of protein, fibre and antioxidants (1). Native to Africa and […]

Posted on July 31, 2020January 4, 2021 by Open The Fridge
12 Comments

Let It Glow! 9 Foods For Glowing Skin

Everyone has heard the saying ‘You are what you eat’. This is not only true in regards to weight loss and susceptibility to illness and disease, but it is also […]

Posted on July 24, 2020December 22, 2020 by Open The Fridge
2 Comments

Why lactose intolerance is not an intolerance

Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]

Posted on July 17, 2020December 22, 2020 by Open The Fridge
1 Comment

5 Superfoods You Should Eat Daily

Superfoods are extremely high in micronutrients like vitamins, minerals, and antioxidants. All of these nutrients are essential to your health. Here are the 5 best superfoods that we have found […]

Posted on June 25, 2020December 22, 2020 by Open The Fridge

The Best Foods For Healthy Hair Growth

Let’s be real. We all want luscious, long healthy-looking hair. After all, it is a sign of health and beauty. However, just like any other part of your body, your […]

Posted on June 18, 2020December 22, 2020 by Open The Fridge

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  • The Best Protein Foods To Eat To Bulk Up or Sculpt Your Body
  • Not Today COVID! — Proven Ways to Boost Your Immune System
  • Bowel Cancer: Know the Facts
  • Eat Cheap And Healthy Food For £5 Or Less
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