It seems like everyone and their mum knows about protein and it’s amazing benefits to: a) Help to build muscle (1) b) Help you to lose weight (2) c) Give you that cocoa […]
Not Today COVID! — Proven Ways to Boost Your Immune System
Your immune system is designed to protect your body from viruses and bacteria, and is our most important line of defence against illnesses. It works by recognizing foreign cells and […]
Bowel Cancer: Know the Facts
We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which is a shock for all of us. Chadwick was one […]
Eat Cheap And Healthy Food For £5 Or Less
Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and easy to add to your diet. Below is a list […]
Mood Foods: Boost Your Energy Naturally
Due to our increasingly busy lifestyles, it has become the norm for people to feel tired or run-down at some point during the day due to a lack of energy. […]
Moringa Powder Benefits: Fact Or Fiction?
Moringa powder is a natural powder made from the dried leaf of the moringa tree and is a rich source of protein, fibre and antioxidants (1). Native to Africa and […]
Let It Glow! 9 Foods For Glowing Skin
Everyone has heard the saying ‘You are what you eat’. This is not only true in regards to weight loss and susceptibility to illness and disease, but it is also […]
Why lactose intolerance is not an intolerance
Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]
5 Superfoods You Should Eat Daily
Superfoods are extremely high in micronutrients like vitamins, minerals, and antioxidants. All of these nutrients are essential to your health. Here are the 5 best superfoods that we have found […]
The Best Foods For Healthy Hair Growth
Let’s be real. We all want luscious, long healthy-looking hair. After all, it is a sign of health and beauty. However, just like any other part of your body, your […]