Staying inside during the current pandemic can take a toll on our physical health. With our fridges being within arms reach, it is very easy to indulge and pile on […]
The best books for healthy eating in 2020
We can’t control everything in our lives, but we can control what we put into our bodies. Eating a healthy diet, along with a sustainable exercise regimen, is one of […]
7 Staple foods for your cupboard (During COVID)
1. Tinned Tomatoes Tinned tomatoes are a very versatile ingredient that is low in calories and packed with vitamin C (a powerful antioxidant), potassium (key for blood pressure control), folate […]
Meal prepping during lockdown and beyond
With food flying off the shelves during this pandemic, it can be extremely challenging to maintain a healthy diet. However, it is extremely important to do so, especially now as […]
Vitamin D: The key to immunity
What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This vitamin is especially important for your immune system, which […]
A Simple Guide to Macros
Macronutrients (Macros for short) are nutrients we need in large quantities and provide the bulk of our energy intake. All foods are divided up into a combination of these macros, […]
What really happens when we eat?
It all starts with what you see… The road to digestion all starts with the senses. Firstly, the eyes locate the food and send an electrical impulse to the brain […]
Why lactose intolerance is not an intolerance
Lactose intolerance is defined as ‘a digestive problem where the body is unable to digest lactose’ (1). Lactose is usually found in milk and dairy products. What happens when I […]
Top 3 best smoothie recipes for weight loss
1. The Detoxifier This fruity concoction is smoothie is packed with a punch! This particular smoothie is packed full of fibrous fruits to promote a healthy gut, prevent constipation and […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]