Embarking on a weight loss journey can be both exciting and challenging. The road to shedding those extra pounds is often paved with ups and downs, and one of the […]
Stop Emotional Eating: 7 Simple Solutions For Weight Loss
Have you ever decided to reach for a tub of ice cream when you were feeling down, had a cheeky takeaway when you were feeling bored, or ordered a pizza […]
Proven Ways To Boost Your Immune System
Your immune system is designed to protect your body from viruses and bacteria, and is our most important line of defence against illnesses. It works by recognizing foreign cells and […]
Eat Cheap And Healthy Food For £5 Or Less
Eating healthy on a budget can be challenging, but there are cheap foods out there that are also healthy and easy to add to your diet. Below is a list […]
Mood Foods: Boost Your Energy Naturally
Due to our increasingly busy lifestyles, it has become the norm for people to feel tired or run-down at some point during the day due to a lack of energy. […]
Tips To Reduce Bloating Fast
Most of us have experienced the feeling of being bloated in our lifetime. It is usually caused by excess gas production or disturbances in the movement of the muscles of […]
A Simple Guide To Vitamins And Minerals
You may have heard the words vitamins and minerals being used a lot when referring to your diet, but what are they? Vitamins and minerals are two of the main […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]
Food allergies explained
A food allergy is defined as ‘an abnormal response to a food triggered by the body’s immune system’ (British Dietary Association, 2014). In the UK, an estimated 2 million people […]
A beginners guide to keeping fit
I know what your thinking, oh gosh not another cheesy article telling you about the importance of exercise… But no, I’m not going to tell you any of that. I’m just […]