Most of us have experienced the feeling of being bloated in our lifetime. It is usually caused by excess gas production or disturbances in the movement of the muscles of […]
10 Healthy Food Swaps
We’ve all had that moment of fear where we want to lose weight and change our habits, but the thought of changing and not being able to have the food we […]
7 Ways To Eat More Vegetables
Adding vegetables into your diet is extremely important. They are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Moreover, due to their low […]
6 Effective Methods For Eating And Portion Control
Staying inside during the current pandemic can take a toll on our physical health. With our fridges being within arms reach, it is very easy to indulge and pile on […]
A Simple Guide To Vitamins And Minerals
You may have heard the words vitamins and minerals being used a lot when referring to your diet, but what are they? Vitamins and minerals are two of the main […]
Stock Your Kitchen: 7 Cupboard Food Staples
Have you ever come home from work with the intention and motivation to cook, only to find an empty cupboard and nothing to work with? Cooking at home is doable, […]
Vitamin D: The key to immunity
What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This vitamin is especially important for your immune system, which […]
A Simple Guide to Carbs, Proteins And Fats
Carbs, proteins, and fats (also known as macronutrients) are nutrients we need in large quantities and provide the bulk of our energy intake. All foods are divided up into a […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]
Food allergies explained
A food allergy is defined as ‘an abnormal response to a food triggered by the body’s immune system’ (British Dietary Association, 2014). In the UK, an estimated 2 million people […]