We have all heard the news of the tragic passing of Black Panther star Chadwick Boseman from colon cancer, which is a shock for all of us. Chadwick was one […]
The best weight loss books for healthy eating in 2020
If you’ve ever tried dieting, you know how hard losing weight can be. But it’s definitely not a challenge you have to face alone — there are countless resources out […]
A Simple Guide To Vitamins And Minerals
You may have heard the words vitamins and minerals being used a lot when referring to your diet, but what are they? Vitamins and minerals are two of the main […]
Stock Your Kitchen: 7 Cupboard Food Staples
Have you ever come home from work with the intention and motivation to cook, only to find an empty cupboard and nothing to work with? Cooking at home is doable, […]
A Simple Guide to Carbs, Proteins And Fats
Carbs, proteins, and fats (also known as macronutrients) are nutrients we need in large quantities and provide the bulk of our energy intake. All foods are divided up into a […]
What really happens when we eat?
It all starts with what you see… The road to digestion all starts with the senses. Firstly, the eyes locate the food and send an electrical impulse to the brain […]
Food intolerances explained
It is important to note that just because the body responds badly to a particular food, it doesn’t necessarily mean you have an allergy. Sometimes, another type of reaction to […]
Food allergies explained
A food allergy is defined as ‘an abnormal response to a food triggered by the body’s immune system’ (British Dietary Association, 2014). In the UK, an estimated 2 million people […]
A beginners guide to keeping fit
I know what your thinking, oh gosh not another cheesy article telling you about the importance of exercise… But no, I’m not going to tell you any of that. I’m just […]
Tips on healthy eating
In my quest for weight loss and a healthier life, I wanted to conquer the challenge of healthy eating. I have never really been into strict dieting, so I knew that […]